5 Quick and Easy Meditations That Anyone Can Do
Don’t have time to sit in the lotus position for 45 minutes? Don’t throw your spiritual journey out the window just because you can’t keep up with the Dalai Lama’s dedication to mental stillness. Our brains multitask all day. During meditation, we switch our intention by focusing on one particular act or ritual, in order […]
7 Signs That Someone Is A Member Of Your Soul Group
I believe that every person on the planet belongs to a soul group. A soul group is the inner most circle of people in your life. They are part of our lives to help teach us life lessons. We all have friends, colleagues, loved ones and family members, but only a select few will affect […]
Holiday Experiment
Can you believe that it’s November? The seasons are changing! We’ve watched the leaves changing, had fires in the fireplace, and cooked comforting soups on the stove. As usual, for months my family has also been talking about what we are going to do for the holidays. Seriously. This year we hit a record and […]
Morning Madness
I’ve never been much of a morning person. In fact, I usually don’t see a client until 1pm-crazy right? It’s not like I don’t do any work in the morning, but it does take me a while to find my energy for the day. Even as a kid, every Christmas my Mom would give me […]
Family Fries…I mean Ties!
I have inherited some wonderful traits from my family. My ability to feel, love, and be compassionate to those around me comes from my mother – without a doubt. My business savvy and courage to stand tall was given to me by my father. We all inherit traits from our family; some good, some bad. […]
Connect or Disconnect?
David and I got back from Seattle on Sunday night, and it was a crazy week! From the moment we touched ground in Seattle, cell phones were on and work issues continually demanded our attention. This came in very handy as the chatty woman sitting next to David kept handing him small bottles of vodka […]
Finding balance
In the past week I have received dozens of emails, and been part of several conversations with people who are trying to figure out if the world is falling apart. It’s hard not to get hooked into a fear cycle with our current media climate. Even with social networking I find myself inundated with “news” […]
What if I don’t have time to meditate?
I had such an intense day yesterday! My dear friend Mary Lynn Rajskub who is also a guest on our March 8th show, shot a talk show pilot with the E! network. I was honored that she and her team invited me to do a small segment for them. As any pilot taping goes, it […]