When Cancer Is The Curve Ball

When Cancer Is The Curve Ball

“Man Plans, God Laughs” – Old Yiddish Proverb We all do our best to take steps towards creating the life that we want. But at the end of the day, unexpected life events can pop up and completely shift our attention. I like to refer to this as a “Curve ball...
5 Steps To Release Negative Self-Talk

5 Steps To Release Negative Self-Talk

Constructive self-criticism can be useful in helping us make better choices. But there is a big difference between taking an honest look at ourselves, and chronic negative self-talk. If you find that you replay the same demeaning stories about yourself in your mind,...
3 Tips For Spending Time With Family

3 Tips For Spending Time With Family

For many of us, celebrating the holiday season means seeing family. And while this is a wonderful opportunity to reconnect with loved ones, it can also bring up some challenging feelings. With this in mind, here is a short list of ideas for interacting with loved ones...
How To Acknowledge And Work Through Sadness

How To Acknowledge And Work Through Sadness

As a spiritual teacher, I spend a lot of my day helping clients move past their blocks and encouraging them to connect with their souls so they can find joy. In my own daily practice I try to be mindful of my thoughts, and strive to focus on experiencing as much joy...

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Clear your energy with the power of color! These short meditations are designed to quickly clear your energy on the go. This series contains three audio files, each dedicated to clearing a specific aspect of your being: the Mental Body, the Emotional Body, and the Perceptual Body.

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